Place: Patti Welder Junior High School Gymnasium –Victoria, Texas
Time: 7th Grade- P.E. Class with Coach Bohn -11 A.M.

“That’s 3 pops Kamin., ” said Coach Bohn, our P.E. instructor in a calm, matter of fact voice. That meant 3 whacks administered on your behind with a wooden paddle. What encouraged Coach Bohn to make his decision? While our class was standing below suspended ropes from the gym ceiling I decided to right there to initiate my career debut as a stand up comic. “Coach, are you going to climb the ropes too?” I smiling announced. No laughs came from my fellow P.E. class members. I bombed.

Coach Bohn had all the stage presence of being the formidable, evil twin of Curly from the 3 stooges. Burr haircut, feet slightly apart, his clipboard placed over his fireplug belly, dressed in his white gym shorts, T-shirt and whistle. The week before Coach Bohn had asked me, “Kamin are you member of the knucklehead club?” “Uh, no Sir” I said. Coach then heavily tapped the top of my head with his middle knuckle. “There you’re crowned. Nuk Nuk.”

Ugh! The un-fun side of school gym class was what defined all sports activity for me. I lettered in Drama class instead of football.

It wasn’t until I was 50, coming out of a divorce that I became an athlete. An amazing athletic amazing woman taught me to run. And with fits and starts and stops I still run. What I discovered at 50 were the outpouring rewards of sustained physical activity. Not just the sweat. The clearing and calming of my thoughts and my whole body. And I lost over 50 unwanted pounds. Holy Wow I now crave it.

I’m not suggesting you start Running. Just start moving.

Age Scientists consistently tell me that one of the strongest proven age retardants
is exercise. As vigorously as you can start moving your body. I’m not suggesting you start running. I am telling you that if you have the energy to make a pie, cake or whatever hypnotically sugar-fied, diabetic fortified dessert recipe you put on FACEBOOK then utilize that energy to move. You will love the lasting taste of accomplishing the act of building back your physical strength.

Bad knees? Problems with your legs? Get on the floor and move your body. Read about my friend Mark Zupan a wheel chair athlete. He’s in my book Design Your Age. Mark believes as I do that there is always a work around. Intimidating? Humiliating? Dear God what will I look like in Yoga pants? Be easy yourself. If you exercise patience you can get pass it.

Here’s some starter wisdom from one of my mentors, Beto Boggiano owner of Pure Austin. A fitness club in Austin, Texas.
Beto: “Start slowly.”

Too many people start off with too many high expectations. Attempting then failing an exercise they used to do. It’s de-motivating if they get too sore. They stop. They get motivated for a week, and then that motivation will die off. So start slow.

Being around other people that want to improve themselves, helps you stay motivated. That’s just a fact. That’s why home equipment doesn’t work.

*Secret Little Side Note here..
If you can afford it. Hire a trainer for two sessions. “Tell the trainer what you like and don’t like. But most of all tell a trainer you want to come back. Ask them to show you how to do something that will give you confidence to come back. Trainers tell me if they can get a person to come back twice, they are more likely to continue to get better physically.

Beto: Only 10% of the people going to the gym are going to be buff. Find the people you relate to with the same fitness goals. That’s 90% of the people in the gym.

Second secret side note:
It is also about stepping away from so much food we eat. Lots of meat, worthless carbohydrates, and sugars. You don’t need all that food you are now eating.

Tell the gym you are the most difficult member they could ever have. You need as many ways possible to encourage you to stay with it. A smart gym will help you with that.

Find a friend that will go with you. This is a big, big, big advantage. After time you will see results and go by yourself.

Don’t weigh yourself. Throw out your scale. Remember if you can combine physical activity with eating smarter. You are ahead of the game.

A number of studies have shown that exercise works as anti-depressant without the side effects.

(Atlantic Magazine March 24, 2014,)
For Depression, Prescribing Exercise Before Medication)… In 1999, a randomized controlled trial showed that depressed adults who took part in aerobic exercise improved as much as those treated with Zoloft.

I’m not suggesting you throw out your anti-depressant. However I am suggesting you try and keep trying to get up and move your body. And remember 70% of weight loss also has to do with what you eat, so try roasting vegetables. Try new spices. You can get out of your slump. Try and try and try again. Email me. I’ll always be your cheerleader here. I get the pom poms. But really I don’t know how they do it in these short skirts. God Bless Coach Bohn.

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